Calm Down Strategy Cards - All in One

Looking for parenting tools that actually help when your child can’t calm down in the moment? Mercer Family Studio creates simple, practical resources designed for real-life situations—so you can guide your child through big emotions with clarity and confidence.

The Calm Down Strategy Cards - All in One (54 cards) for Kids printable is a hands-on tool designed to give children clear, simple choices when they feel overwhelmed, frustrated, or out of control. Instead of telling kids to “calm down,” these cards show them exactly how to do it.

Inside this printable, you’ll find:

Easy-to-use calm down strategies kids can follow independently

Visual, child-friendly cards that make choices simple and clear

Practical tools for moments of anger, stress, or overwhelm

Flexible use for home, classroom, or calm-down corners

These strategy cards help children pause, choose a calming action, and begin to regulate their emotions—building independence and confidence over time.

Perfect for:

Kids who struggle to calm down during big emotions

Parents who need quick, effective tools in the moment

Creating a calm-down routine that actually works

PRINTING INSTRUCTIONS

Step 1:
Download and open the PDF.

Step 2:
Use these recommended print settings:

• Paper: Cardstock (65–110 lb recommended)
• Print setting: Actual Size / 100% Scale
• Orientation: Auto or Portrait
• Color: Color printing recommended

Step 3:
Cut along the card lines using scissors or a paper cutter.

OPTIONAL (RECOMMENDED FOR DURABILITY)

• Laminate cards for repeated use
• Hole-punch cards and place on a binder ring
• Keep near homework areas, calm-down corners, backpacks, bedrooms, or bedtime spaces

BONUS IDEA

These printables can also be used as mini posters or visual reminders for kids' rooms, playrooms, study spaces, classrooms, or calm-down corners. Many families display them on walls, bulletin boards, refrigerators, or desks for quick everyday support.

NO PRINTER?

Upload the PDF to your local print service or office supply store and select cardstock paper.

Tip: Many families print one set for home and another set for school, travel, or grandparents' homes.

At Mercer Family Studio, we create tools that help families move from reactive moments to calm, connected responses.